Swapping out lactose milk for dairy-free milks like cashew milk, almond milk, and soy milk are an easy and by far the most direct way to keep dairy out of your kid’s diet, but several of your favorite dinners and desserts require dairy ingredients that go far beyond milk. Getting the creamy, rich consistency and flavor that comes with the addition of milk or cheese in a variety of recipes can be replicated by getting creative, instead of just reaching for a packaged dairy-free alternative. And while it is more than acceptable to reach for these when needed, being able to use vegetables in place of dairy in many recipes not only keeps dairy out of the picture entirely, it adds necessary nutrition that your kids need.
Vegans, dairy-free friends, and cheese lovers who crave a more redeeming mac and cheese recipe, this recipe is for you. (And for those who also appreciate traditional, cheesy mac and cheese recipes, you don’t want to miss my new stovetop mac and cheese recipe.) Please let me know how you like this recipe in the comments!
This vegan mac and cheese recipes looks just like conventional mac and cheese but is dairy-free. Mac and cheese is so popular with kids, that I get a ton of emails from parents of picker eaters requesting mac and cheese recipes utilizing vegetables. I always recommend using cauliflower, carrots, sweet potato, butternut squash, or pumpkin. Pre-heat oven to 430F or 220C. Pour Mac & Cheese into a casserole dish (I used 2 liter/2 quart size). Cover with breadcrumbs and chili flakes. Bake in the oven for 30 minutes. Remove the lid and broil for an extra 5 - 10 minutes to get a nice and crispy top. Allow to cool slightly, dig in & enjoy! Add 3 cups of cheese and stir until melted. Add macaroni, stirring until well coated. Pour into prepared baking dish. Sprinkle remaining cheese evenly over top, followed by crumbs. Bake for 20 minutes, or until golden on top and bubbling throughout. Directions to make this easy and creamy mac and cheese recipe: Bring a large pot of water to a boil. Add in a big pinch of salt, the potatoes and carrots. Boil until tender, about 10-15 minutes. Reserve 1/2 cup of the cooking water and set aside. Strain the potatoes and carrots.
Working around a dairy allergy or lactose intolerance can be challenging, especially when so many kid-friendly meals use dairy. From pizza and mac & cheese to casseroles and even sweet treats like cookies, milk, cheese, and butter are more prominent in everyday cooking than you may realize. Thankfully, omitting dairy entirely or swapping in another ingredient to replace dairy is simple, and makes your weeknight dinners even more kid-friendly than usual. Want to get that creamy, cheesy sauce on mac & cheese without butter and cheese? Using butternut squash and cauliflower instead deliver that same luscious, rich consistency in your “cheese” sauce without any dairy at all, while also sneaking in a healthy portion of vegetables. Even quesadillas filled with hummus instead of melted cheese can still achieve a velvety finish while also adding protein to the traditional handheld snack. Keep the dairy off your next shopping list and go dairy-free; we’ve got you covered with 12 of our favorite dairy-free recipes for kids.
Kid-Friendly Skillet Sloppy Joe Casserole
While most casserole recipes are heavy and packed with cheese, this sloppy joe casserole has enough seasoning and a deeply flavorful sauce that you won’t even miss the dairy.
30 minutes 510 calories Easy
Healthy
Visit the page to learn more: Kid-Friendly Skillet Sloppy Joe Casserole.
Dairy-Free Chocolate Chip Cookies
Swapping out butter for oil in these chocolate chips makes them safe for kids who are dairy-free, but also means you won’t need a mixer for the batter – just a wooden spoon or whisk.
15 minutes 200 calories Easy
Healthy
Dairy Free Mac And Cheese For Kids
Visit the page to learn more: Dairy-Free Chocolate Chip Cookies.
Tuna Casserole
This casserole is gluten and dairy-free, and is the perfect healthy weeknight dish to make ahead and serve throughout the week for lunch or dinner.
25 minutes 200 calories Easy
Healthy
Visit the page to learn more: Tuna Casserole.
Dairy-Free Mac & Cheese
Believe it or not, mac and cheese without the cheese isn’t only delightfully creamy, but it’s packed with vegetables for a nutritious and hearty meal.
35 minutes 375 calories Easy
Healthy
Visit the page to learn more: Dairy-Free Mac & Cheese.
Vegan Peanut Butter Chocolate Energy Balls
These vegan peanut butter chocolate balls need only six ingredients, are easy to make, and your kids will love rolling out each ball themselves.
2h 05m 115 calories Easy
Healthy
Visit the page to learn more: Vegan Peanut Butter Chocolate Energy Balls.
Gluten and Dairy-Free Enchiladas
A delicious twist on traditional enchiladas, this simple recipe takes only a few minutes to prep and comes together with a tasty homemade sauce.
55 minutes 200 calories Easy
Healthy
Visit the page to learn more: Gluten and Dairy-Free Enchiladas.
Vegan Cinnamon Apple Baby Muffins
Apple sauce keeps these healthy, dairy-free muffins moist and delicious, and a fun sweet treat for kids of any age.
45 minutes 100 calories Easy
Healthy
Visit the page to learn more: Vegan Cinnamon Apple Baby Muffins.
Chocolate Oat Thumbprint Cookies
Oats, bananas, orange juice, and dairy-free chocolate buttons are all you need to throw together these fun and tasty sweet treats.
10 minutes 70 calories Easy
Healthy
Visit the page to learn more: Chocolate Oat Thumbprint Cookies.
Tortilla Rollups with Dairy-Free Veggie Cream Cheese
Tortilla rollups with dairy-free veggie cream cheese and fresh, raw vegetables make for a simple and nutritious snack or light lunch for kids.
15 minutes 165 calories Easy
Healthy
Visit the page to learn more: Tortilla Rollups with Dairy-Free Veggie Cream Cheese.
Hummus Quesadillas
Swapping out cheese for hummus in these quesadillas makes them dairy-free and healthy, too.
15 minutes 250 calories Easy
Healthy
Visit the page to learn more: Hummus Quesadillas.
Spanish Noodles with Ground Beef
Crispy bacon adds a delightful crunch to these flavorful, hearty noodles.
25 minutes 400 calories Easy
Healthy
Visit the page to learn more: Spanish Noodles with Ground Beef.
Cashew Chicken with Noodles
Put away the takeout menu and make this tasty and easy to make dish at home instead.
20 minutes 640 calories Easy
Healthy
Visit the page to learn more: Cashew Chicken with Noodles.
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Swapping out lactose milk for dairy-free milks like cashew milk, almond milk, and soy milk are an easy and by far the most direct way to keep dairy out of your kid’s diet, but several of your favorite dinners and desserts require dairy ingredients that go far beyond milk. Getting the creamy, rich consistency and flavor that comes with the addition of milk or cheese in a variety of recipes can be replicated by getting creative, instead of just reaching for a packaged dairy-free alternative. And while it is more than acceptable to reach for these when needed, being able to use vegetables in place of dairy in many recipes not only keeps dairy out of the picture entirely, it adds necessary nutrition that your kids need.
Working around a dairy allergy or lactose intolerance can be challenging, especially when so many kid-friendly meals use dairy. From pizza and mac & cheese to casseroles and even sweet treats like cookies, milk, cheese, and butter are more prominent in everyday cooking than you may realize. Thankfully, omitting dairy entirely or swapping in another ingredient to replace dairy is simple, and makes your weeknight dinners even more kid-friendly than usual. Want to get that creamy, cheesy sauce on mac & cheese without butter and cheese? Using butternut squash and cauliflower instead deliver that same luscious, rich consistency in your “cheese” sauce without any dairy at all, while also sneaking in a healthy portion of vegetables. Even quesadillas filled with hummus instead of melted cheese can still achieve a velvety finish while also adding protein to the traditional handheld snack. Keep the dairy off your next shopping list and go dairy-free; we’ve got you covered with 12 of our favorite dairy-free recipes for kids.
Kid-Friendly Skillet Sloppy Joe Casserole
While most casserole recipes are heavy and packed with cheese, this sloppy joe casserole has enough seasoning and a deeply flavorful sauce that you won’t even miss the dairy.
30 minutes 510 calories Easy
Healthy
Visit the page to learn more: Kid-Friendly Skillet Sloppy Joe Casserole.
Dairy-Free Chocolate Chip Cookies
Swapping out butter for oil in these chocolate chips makes them safe for kids who are dairy-free, but also means you won’t need a mixer for the batter – just a wooden spoon or whisk.
15 minutes 200 calories Easy
Healthy
Visit the page to learn more: Dairy-Free Chocolate Chip Cookies.
Tuna Casserole
This casserole is gluten and dairy-free, and is the perfect healthy weeknight dish to make ahead and serve throughout the week for lunch or dinner.
25 minutes 200 calories Easy
Healthy
Visit the page to learn more: Tuna Casserole.
Dairy-Free Mac & Cheese
Believe it or not, mac and cheese without the cheese isn’t only delightfully creamy, but it’s packed with vegetables for a nutritious and hearty meal.
35 minutes 375 calories Easy
Healthy
Visit the page to learn more: Dairy-Free Mac & Cheese.
Vegan Peanut Butter Chocolate Energy Balls
These vegan peanut butter chocolate balls need only six ingredients, are easy to make, and your kids will love rolling out each ball themselves.
2h 05m 115 calories Easy
Healthy
Visit the page to learn more: Vegan Peanut Butter Chocolate Energy Balls.
Gluten and Dairy-Free Enchiladas
A delicious twist on traditional enchiladas, this simple recipe takes only a few minutes to prep and comes together with a tasty homemade sauce.
55 minutes 200 calories Easy
Healthy
Visit the page to learn more: Gluten and Dairy-Free Enchiladas.
Vegan Cinnamon Apple Baby Muffins
Apple sauce keeps these healthy, dairy-free muffins moist and delicious, and a fun sweet treat for kids of any age.
45 minutes 100 calories Easy
Healthy
Visit the page to learn more: Vegan Cinnamon Apple Baby Muffins.
Chocolate Oat Thumbprint Cookies
Oats, bananas, orange juice, and dairy-free chocolate buttons are all you need to throw together these fun and tasty sweet treats.
10 minutes 70 calories Easy
Healthy
Visit the page to learn more: Chocolate Oat Thumbprint Cookies.
Tortilla Rollups with Dairy-Free Veggie Cream Cheese
Tortilla rollups with dairy-free veggie cream cheese and fresh, raw vegetables make for a simple and nutritious snack or light lunch for kids.
15 minutes 165 calories Easy
Healthy
Visit the page to learn more: Tortilla Rollups with Dairy-Free Veggie Cream Cheese.
Hummus Quesadillas
Swapping out cheese for hummus in these quesadillas makes them dairy-free and healthy, too.
15 minutes 250 calories Easy
Healthy
Mac And Cheese Without Dairy
Visit the page to learn more: Hummus Quesadillas.
Dairy Free Mac And Cheese For Kids
Spanish Noodles with Ground Beef
Crispy bacon adds a delightful crunch to these flavorful, hearty noodles.
No Milk Macaroni And Cheese
25 minutes 400 calories Easy
Healthy
Visit the page to learn more: Spanish Noodles with Ground Beef.
Cashew Chicken with Noodles
Put away the takeout menu and make this tasty and easy to make dish at home instead.
20 minutes 640 calories Easy
Healthy
Substitute For Milk In Macaroni And Cheese
Visit the page to learn more: Cashew Chicken with Noodles.
Gluten Free Dairy Free Mac And Cheese For Kids
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